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CINZIA DI CIOCCIO

 

Master Teacher and Dancer of Tribal Bellydance and Vintage-Retro & Chic Tribal bellydance Master Teacher Gypsy Caravan Tribal Bellydance ™ Cinzia has devoted herself to Tribal Bellydance since 2005 and up to 2013 was significantly known for her work with the dance company Les Soeurs Tribales, of which she was a founding member. Currently she teaches and performs as a solo dancer in her Vintage and Chic Tribal Bellydance guise and with the Gypsy Caravan Dance Company International and Caravan Project Italia and has formed a new Tribe called D-QU’s Tribe in collaboration with Asif Qu. She is also running a Tribal Bellydance/Fusion Teacher training program in Italy.

Serendipity Workshops

Morning Wake up Yoga

Kundalini Yoga is the perfect way to start the day. It is characterised by dynamic sequences that prepare the body, mind and nervous system for the awakening of the Kundalini, the dormant energy in the form of a snake knotted in itself that resides at the base of the spines. The ideal way to start a dance day! Afternoon Yoga Yin Yoga Cool Down – Cinzia Yin Yoga is the practice of relaxation and release using the theories of Chinese medicine. It’s a simple and slow-paced practice that acts deeply on the body, in particular on connective tissue. This type of practice has numerous benefits: it improves the ability of movement of the joints, stimulates the energy flow of the meridians and organs, calm emotions and prepares the body and mind to enter into meditation. Keeping each asana (position) for a few minutes (3 to 5 min in general) and with deep breathing and consciousness, it will go towards a gradual and slow relaxation of the muscles and stretching in a safe and therapeutic way. The Yin Yoga practice focuses on self-observation and listening. Developing the ability to observe the movement in non-movement, to perceive the sensations of the body or the emotions that emerge and to listen to the breath, with the mind and the heart

The Sacred Warrior: Sword Dance

When the Sword meets the sound of the Frame drum - this is the dance part of the evening SHOWBACK   

The Sword as a prop can be powerful and feminine, but when it meets the sound of the Frame Drum everything becomes a sacred ceremony to express the Feminine Infinite Power and Beauty. You will learn how slow and fast moves get together with the deep sound of the drums culminating in a final performance on stage as Showback on Saturday Evening.

PLEASE BRING YOUR SWORD and RED THEMED CLOTHING FOR THE PERFORMANCE

Yin Yoga Cool Down 

Yin Yoga is the practice of relaxation and release using the theories of Chinese medicine. It’s a simple and slow-paced practice that acts deeply on the body, in particular on connective tissue. This type of practice has numerous benefits: it improves the ability of movement of the joints, stimulates the energy flow of the meridians and organs, calm emotions and prepares the body and mind to enter into meditation. Keeping each asana (position) for a few minutes (3 to 5 min in general) and with deep breathing and consciousness, it will go towards a gradual and slow relaxation of the muscles and stretching in a safe and therapeutic way. The Yin Yoga practice focuses on self-observation and listening. Developing the ability to observe the movement in non-movement, to perceive the sensations of the body or the emotions that emerge and to listen to the breath, with the mind and the heart